Johan Lindh v5000m/3:00r...4 row
14,000m
Meters
55:52.9
Time
1:59.7
Pace
937
Calories
147
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,343m |
| Overall Time | 1:07:52.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 108 |
September 08, 2019 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:52.9 | 14,000m | 1:59.7 | 204 | 1001 | 24 | 147 | |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 19 | 126 | |
| r: 3:00 | 482m | ||||||
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 25 | 152 | |
| r: 3:00 | 353m | ||||||
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 157 | |
| r: 3:00 | 166m | ||||||
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 27 | 154 | |
| r: 3:00 | 342m | ||||||
| r1,343m |
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Workout Graph
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