Johan Lindh v2000m/3:00r...4 SkiErg
5,000m
Meters
22:12.4
Time
2:13.2
Pace
299
Calories
160
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 34:12.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 52 |
| Stroke Count | 1486 |
| Drag Factor | 227 |
January 09, 2020 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 52 | 160 | |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 45 | 148 | |
| r: 3:00 | 489m | ||||||
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 53 | 161 | |
| r: 3:00 | 320m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 59 | 166 | |
| r: 3:00 | 359m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 51 | 165 | |
| r: 3:00 | 395m | ||||||
| r1,563m |
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Workout Graph
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