Johan Lindh v1:00/1:00r...7 SkiErg
4,056m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
160
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 49 |
| Stroke Count | 1156 |
| Drag Factor | 93 |
January 17, 2020 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 49 | 160 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 44 | 150 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 48 | ||
| r: 2:00 | 218m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 45 | 164 | |
| r: 3:00 | 231m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 47 | 165 | |
| r: 4:00 | 328m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 52 | 164 | |
| r: 3:00 | 225m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 54 | ||
| r: 2:00 | 165m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 54 | 158 | |
| r: 1:00 | 94m | ||||||
| r1,393m |
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Workout Graph
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