Johan Lindh v10:00/r...14 SkiErg
7,018m
Meters
29:34.7
Time
2:06.4
Pace
450
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 39:34.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 54 |
| Stroke Count | 1616 |
| Drag Factor | 82 |
January 27, 2020 16:57:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 7,018m | 2:06.4 | 173 | 895 | 54 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 43 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 68 | |
| r: 0:15 | 43m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 65 | |
| r: 0:15 | 36m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 65 | |
| r: 0:15 | 38m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 61 | |
| r: 0:15 | 16m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 59 | |
| r: 1:00 | 90m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 56 | |
| r: 1:00 | 59m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 61 | |
| r: 1:00 | 54m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 63 | |
| r: 1:00 | 55m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 59 | |
| r: 1:00 | 71m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 62 | |
| r: 1:00 | 30m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 53 | |
| r: 1:00 | 42m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 60 | |
| r: 1:00 | 41m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 65 | |
| r: 1:00 | 31m | |||||
| r606m |
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Workout Graph
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