Johan Lindh v10:00/r...25 SkiErg
8,081m
Meters
32:40.0
Time
2:01.2
Pace
525
Calories
149
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,999m |
| Overall Time | 43:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 56 |
| Stroke Count | 1854 |
| Drag Factor | 100 |
February 10, 2020 12:13:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.0 | 8,081m | 2:01.2 | 196 | 975 | 56 | 149 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 46 | 128 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 62 | 155 | |
| r: 0:30 | 69m | ||||||
| 1:10.0 | 310m | 1:52.9 | 243 | 1136 | 63 | 158 | |
| r: 0:20 | 33m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 55 | 159 | |
| r: 0:30 | 50m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 62 | 157 | |
| r: 0:20 | 37m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 57 | 160 | |
| r: 0:30 | 46m | ||||||
| 1:10.0 | 303m | 1:55.5 | 227 | 1081 | 57 | 160 | |
| r: 0:20 | 34m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 56 | 163 | |
| r: 0:30 | 35m | ||||||
| 1:10.0 | 305m | 1:54.7 | 232 | 1097 | 59 | 162 | |
| r: 1:00 | 78m | ||||||
| 1:10.0 | 305m | 1:54.7 | 232 | 1097 | 59 | 159 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 62 | 157 | |
| r: 0:20 | 34m | ||||||
| 1:10.0 | 299m | 1:57.0 | 218 | 1050 | 62 | 160 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 60 | 159 | |
| r: 0:20 | 23m | ||||||
| 1:10.0 | 298m | 1:57.4 | 216 | 1043 | 61 | 161 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 69 | 161 | |
| r: 0:20 | 27m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 59 | 162 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 63 | 161 | |
| r: 1:00 | 38m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 63 | 150 | |
| r: 0:20 | 44m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 62 | 153 | |
| r: 0:30 | 41m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 65 | 155 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 68 | 155 | |
| r: 0:30 | 47m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 68 | 158 | |
| r: 0:20 | 34m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 72 | 159 | |
| r: 0:30 | 46m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 69 | 161 | |
| r: 0:20 | 32m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 70 | 162 | |
| r: 0:30 | 37m | ||||||
| r918m |
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