Johan Lindh v6:30/r...11 SkiErg
6,320m
Meters
25:35.1
Time
2:01.4
Pace
421
Calories
131
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 35:35.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 50 |
| Stroke Count | 1304 |
| Drag Factor | 92 |
March 05, 2020 07:14:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.1 | 6,320m | 2:01.4 | 195 | 972 | 50 | 131 | |
| 6:30.0 | 1,320m | 2:27.7 | 109 | 673 | 40 | 111 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 58 | 149 | |
| r: 1:00 | 79m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 51 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 54 | 159 | |
| r: 1:00 | 74m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 53 | 160 | |
| r: 1:00 | 61m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 52 | 162 | |
| r: 1:00 | 57m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 51 | 162 | |
| r: 1:00 | 65m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 59 | 131 | |
| r: 1:00 | 62m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 56 | 121 | |
| r: 1:00 | 57m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 54 | 98 | |
| r: 1:00 | 53m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 58 | 84 | |
| r: 1:00 | 21m | ||||||
| r551m |
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Workout Graph
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