Johan Lindh v10:00/r...6 row
7,030m
Meters
28:08.4
Time
2:00.0
Pace
486
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 38:08.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 112 |
March 08, 2020 15:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 7,030m | 2:00.0 | 202 | 995 | 25 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 19 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 265m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 239m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | |
| r: 2:00 | 213m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 131m | |||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 146m | |||||
| r994m |
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Workout Graph
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