Johan Lindh v6:55/r...6 row
7,851m
Meters
32:03.7
Time
2:02.5
Pace
519
Calories
147
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 42:03.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 51 |
| Stroke Count | 1646 |
| Drag Factor | 87 |
March 10, 2020 07:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.7 | 7,851m | 2:02.5 | 190 | 955 | 51 | 147 | |
| 6:55.0 | 1,352m | 2:33.4 | 97 | 633 | 39 | 104 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 52 | 151 | |
| r: 2:00 | 134m | ||||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 53 | 158 | |
| r: 2:00 | 140m | ||||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 54 | 162 | |
| r: 2:00 | 136m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 56 | 165 | |
| r: 2:00 | 98m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 63 | 164 | |
| r: 2:00 | 13m | ||||||
| r521m |
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Workout Graph
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