Johan Lindh 10000m row
10,000m
Meters
43:40.4
Time
2:11.0
Pace
620
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 120 |
March 18, 2020 19:33:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.4 | 10,000m | 2:11.0 | 156 | 835 | 21 | 143 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 128 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 20 | 144 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 21 | 151 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 20 | 149 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 21 | 147 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 23 | 139 |
| 4:49.8 | 7,000m | 2:24.9 | 115 | 695 | 22 | 143 |
| 4:55.8 | 8,000m | 2:27.9 | 108 | 672 | 21 | 137 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 24 | 136 |
| 4:00.6 | 10,000m | 2:00.3 | 201 | 991 | 23 | 165 |
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Workout Graph
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