Johan Lindh 5x1000m/2:00r row
5,000m
Meters
17:26.1
Time
1:44.6
Pace
390
Calories
165
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 27:26.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 134 |
March 26, 2020 12:47:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 5,000m | 1:44.6 | 306 | 1352 | 30 | 165 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 158 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 164 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | 166 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 32 | 168 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 33 | 169 |
| r807m |
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Workout Graph
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