Johan Lindh v6:55/r...6 row
8,048m
Meters
30:23.0
Time
1:53.2
Pace
577
Calories
147
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 40:23.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 115 |
May 12, 2020 21:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.0 | 8,048m | 1:53.2 | 241 | 1129 | 26 | 147 | |
| 6:55.0 | 1,549m | 2:13.9 | 146 | 801 | 20 | 113 | |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 23 | 147 | |
| r: 2:00 | 186m | ||||||
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 28 | 157 | |
| r: 2:00 | 198m | ||||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 30 | 159 | |
| r: 2:00 | 154m | ||||||
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 32 | 163 | |
| r: 2:00 | 136m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 165 | |
| r: 2:00 | 1m | ||||||
| r675m |
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Workout Graph
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