Johan Lindh v6:30/r...11 row
6,552m
Meters
34:47.9
Time
2:39.3
Pace
484
Calories
148
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 44:47.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 124 |
August 06, 2020 21:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.9 | 6,552m | 2:39.3 | 87 | 597 | 19 | 148 | |
| 6:30.0 | 1,552m | 2:05.6 | 176 | 907 | 24 | 130 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 116 | |
| r: 1:00 | 132m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 157 | |
| r: 1:00 | 109m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 160 | |
| r: 1:00 | 106m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 162 | |
| r: 1:00 | 94m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 163 | |
| r: 1:00 | 94m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 166 | |
| r: 1:00 | 16m | ||||||
| 12:30.5 | 500m | 12:30.5 | 1 | 302 | 4 | 150 | |
| r: 1:00 | 157m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 162 | |
| r: 1:00 | 103m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 168 | |
| r: 1:00 | 17m | ||||||
| r997m |
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Workout Graph
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