Johan Lindh v10:00/r...13 SkiErg
13,667m
Meters
54:05.8
Time
1:58.7
Pace
927
Calories
142
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,950m |
| Overall Time | 1:18:05.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 44 |
| Stroke Count | 2409 |
| Drag Factor | 90 |
October 24, 2020 11:53:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:05.8 | 13,667m | 1:58.7 | 209 | 1019 | 44 | 142 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 42 | 115 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 44 | 143 | |
| r: 2:00 | 192m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 46 | 148 | |
| r: 2:00 | 237m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 45 | 149 | |
| r: 2:00 | 135m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 47 | 150 | |
| r: 2:00 | 185m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 44 | 150 | |
| r: 2:00 | 160m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 45 | 151 | |
| r: 2:00 | 209m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 51 | 151 | |
| r: 2:00 | 222m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 48 | 151 | |
| r: 2:00 | 216m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 43 | 150 | |
| r: 2:00 | 265m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 46 | 151 | |
| r: 2:00 | 290m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 46 | 152 | |
| r: 2:00 | 145m | ||||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 44 | 148 | |
| r: 2:00 | 27m | ||||||
| r2,283m |
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Workout Graph
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