Johan Lindh v6:30/r...11 SkiErg
6,310m
Meters
23:52.8
Time
1:53.5
Pace
466
Calories
141
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 33:52.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 51 |
| Stroke Count | 1217 |
| Drag Factor | 132 |
November 04, 2020 11:47:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.8 | 6,310m | 1:53.5 | 239 | 1123 | 51 | 141 | |
| 6:30.0 | 1,310m | 2:28.8 | 106 | 665 | 36 | 94 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 53 | 152 | |
| r: 1:00 | 162m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 56 | 157 | |
| r: 1:00 | 128m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 57 | 160 | |
| r: 1:00 | 87m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 57 | 160 | |
| r: 1:00 | 66m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 56 | 159 | |
| r: 1:00 | 69m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 61 | 162 | |
| r: 1:00 | 57m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 55 | 161 | |
| r: 1:00 | 44m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 56 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 56 | 162 | |
| r: 1:00 | 79m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 60 | 163 | |
| r: 1:00 | 83m | ||||||
| r798m |
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Workout Graph
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