Johan Lindh 5x500m/1:00r SkiErg
2,500m
Meters
8:44.5
Time
1:44.9
Pace
193
Calories
158
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 13:44.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 53 |
| Stroke Count | 472 |
| Drag Factor | 155 |
November 21, 2020 10:12:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,500m | 1:44.9 | 303 | 1343 | 53 | 158 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 56 | 155 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 55 | 160 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 54 | 159 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 52 | 158 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 53 | 160 |
| r345m |
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Workout Graph
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