Johan Lindh v20:00/r...7 SkiErg
6,496m
Meters
25:16.7
Time
1:56.7
Pace
457
Calories
147
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 37:16.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 47 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
December 04, 2020 11:40:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.7 | 6,496m | 1:56.7 | 220 | 1057 | 47 | 147 | |
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 46 | 144 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 38 | 158 | |
| r: 2:00 | 268m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 61 | 164 | |
| r: 2:00 | 222m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 59 | 162 | |
| r: 2:00 | 311m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 61 | 163 | |
| r: 2:00 | 217m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 55 | 163 | |
| r: 2:00 | 264m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 56 | 163 | |
| r: 2:00 | 227m | ||||||
| r1,509m |
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