Johan Lindh v2000m/r...5 SkiErg
6,382m
Meters
24:52.5
Time
1:56.9
Pace
446
Calories
152
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 36:52.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 48 |
| Stroke Count | 1206 |
| Drag Factor | 116 |
December 11, 2020 12:29:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.5 | 6,382m | 1:56.9 | 219 | 1053 | 48 | 152 | |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 41 | 132 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 51 | 161 | |
| r: 3:00 | 442m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 53 | 162 | |
| r: 3:00 | 365m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 53 | 164 | |
| r: 3:00 | 340m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 54 | 168 | |
| r: 3:00 | 406m | ||||||
| r1,553m |
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Workout Graph
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