Johan Lindh v1000m/r...5 SkiErg
9,000m
Meters
37:11.2
Time
2:03.9
Pace
608
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 37:11.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 41 |
| Stroke Count | 1567 |
| Drag Factor | 128 |
December 16, 2020 20:36:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.2 | 9,000m | 2:03.9 | 184 | 932 | 41 | 146 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 39 | 117 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 38 | 124 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 35 | 132 |
| 18:13.5 | 5,000m | 1:49.3 | 268 | 1221 | 47 | 166 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 37 | 132 |
| r0m |
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Workout Graph
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