Johan Lindh v10:00/r...13 SkiErg
13,585m
Meters
52:31.6
Time
1:55.9
Pace
952
Calories
149
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,997m |
| Overall Time | 1:16:31.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 47 |
| Stroke Count | 2510 |
| Drag Factor | 132 |
January 02, 2021 13:50:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:31.6 | 13,585m | 1:55.9 | 224 | 1071 | 47 | 149 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 38 | 118 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 46 | 150 | |
| r: 2:00 | 219m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 49 | 154 | |
| r: 2:00 | 194m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 53 | 156 | |
| r: 2:00 | 100m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 52 | 158 | |
| r: 2:00 | 123m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 49 | 161 | |
| r: 2:00 | 86m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 50 | 158 | |
| r: 2:00 | 140m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 56 | 159 | |
| r: 2:00 | 66m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 53 | 160 | |
| r: 2:00 | 141m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 53 | 159 | |
| r: 2:00 | 48m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 53 | 158 | |
| r: 2:00 | 182m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 52 | 160 | |
| r: 2:00 | 88m | ||||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 49 | 157 | |
| r: 2:00 | 25m | ||||||
| r1,412m |
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Workout Graph
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