Johan Lindh v15:00/r...5 row
7,604m
Meters
31:00.0
Time
2:02.3
Pace
526
Calories
137
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 121 |
January 25, 2021 20:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,604m | 2:02.3 | 191 | 958 | 24 | 137 | |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 20 | 120 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | 151 | |
| r: 3:00 | 527m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r: 3:00 | 437m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | 155 | |
| r: 3:00 | 443m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 156 | |
| r: 3:00 | 388m | ||||||
| r1,795m |
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Workout Graph
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