Johan Lindh v20:00/r...11 row
7,013m
Meters
27:59.6
Time
1:59.7
Pace
497
Calories
117
Heart Rate
| Rest Distance | 3,055m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 47:59.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 117 |
January 31, 2021 19:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.6 | 7,013m | 1:59.7 | 204 | 1001 | 25 | 117 | |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 21 | 105 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 143 | |
| r: 2:00 | 361m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 149 | |
| r: 2:00 | 253m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | 150 | |
| r: 2:00 | 324m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | 150 | |
| r: 2:00 | 311m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 151 | |
| r: 2:00 | 348m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | 152 | |
| r: 2:00 | 274m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | 149 | |
| r: 2:00 | 250m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 149 | |
| r: 2:00 | 265m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 149 | |
| r: 2:00 | 265m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 148 | |
| r: 2:00 | 404m | ||||||
| r3,055m |
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Workout Graph
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