Johan Lindh v15:00/r...3 row
5,373m
Meters
21:37.9
Time
2:00.7
Pace
375
Calories
136
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 27:37.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 131 |
February 03, 2021 21:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,373m | 2:00.7 | 199 | 983 | 25 | 136 | |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 21 | 126 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 34 | 159 | |
| r: 3:00 | 395m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 35 | 161 | |
| r: 3:00 | 401m | ||||||
| r796m |
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Workout Graph
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