Johan Lindh v15:00/r...5 row
7,969m
Meters
31:00.0
Time
1:56.7
Pace
549
Calories
140
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 45 |
| Stroke Count | 1405 |
| Drag Factor | 90 |
March 29, 2021 20:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,969m | 1:56.7 | 220 | 1057 | 45 | 140 | |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 41 | 121 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 51 | 155 | |
| r: 3:00 | 413m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 50 | 157 | |
| r: 3:00 | 300m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 49 | 160 | |
| r: 3:00 | 238m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 50 | 160 | |
| r: 3:00 | 369m | ||||||
| r1,320m |
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Workout Graph
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