Johan Lindh v10:00/r...9 SkiErg
7,149m
Meters
30:00.0
Time
2:05.8
Pace
481
Calories
136
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,538m |
| Overall Time | 35:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
| Stroke Count | 1435 |
| Drag Factor | 115 |
April 09, 2021 12:24:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 47 | 136 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 42 | 103 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 49 | 157 | |
| r: 1:30 | 120m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 65 | 152 | |
| r: 0:20 | 44m | ||||||
| 1:30.0 | 199m | 3:46.1 | 30 | 404 | 39 | 109 | |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 54 | 162 | |
| r: 1:30 | 73m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 63 | 154 | |
| r: 0:20 | 32m | ||||||
| 1:30.0 | 168m | 4:27.8 | 18 | 362 | 35 | 120 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 53 | 164 | |
| r: 1:30 | 87m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 62 | 155 | |
| r: 0:20 | 33m | ||||||
| r389m |
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