Johan Lindh v15:00/r...5 SkiErg
5,194m
Meters
21:58.2
Time
2:06.8
Pace
339
Calories
132
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 25:58.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 48 |
| Stroke Count | 1058 |
| Drag Factor | 133 |
April 23, 2021 09:13:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,194m | 2:06.8 | 171 | 889 | 48 | 132 | |
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 42 | 119 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 61 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 61 | 160 | |
| r: 1:00 | 44m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 62 | 162 | |
| r: 1:00 | 29m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 61 | 161 | |
| r: 1:00 | 22m | ||||||
| r201m |
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Workout Graph
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