Johan Lindh v15:00/r...5 SkiErg
7,800m
Meters
31:00.0
Time
1:59.2
Pace
536
Calories
140
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,607m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
| Stroke Count | 1519 |
| Drag Factor | 135 |
May 20, 2021 13:10:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,800m | 1:59.2 | 206 | 1010 | 48 | 140 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 40 | 119 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 55 | 157 | |
| r: 3:00 | 328m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 60 | 159 | |
| r: 3:00 | 243m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 59 | 162 | |
| r: 3:00 | 218m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 55 | 163 | |
| r: 3:00 | 18m | ||||||
| r807m |
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Workout Graph
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