Johan Lindh v15:00/r...5 SkiErg
7,723m
Meters
31:00.0
Time
2:00.4
Pace
519
Calories
144
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,605m |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 48 |
| Stroke Count | 1511 |
| Drag Factor | 102 |
September 19, 2021 15:29:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,723m | 2:00.4 | 200 | 989 | 48 | 144 | |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 43 | 123 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 54 | 159 | |
| r: 3:00 | 266m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 55 | 164 | |
| r: 3:00 | 175m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 54 | 166 | |
| r: 3:00 | 230m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 55 | 168 | |
| r: 3:00 | 211m | ||||||
| r882m |
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Workout Graph
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