Johan Lindh v10:00/r...13 SkiErg
13,623m
Meters
52:31.5
Time
1:55.6
Pace
955
Calories
150
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,943m |
| Overall Time | 1:16:31.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 49 |
| Stroke Count | 2596 |
| Drag Factor | 114 |
October 02, 2021 11:30:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:31.5 | 13,623m | 1:55.6 | 226 | 1078 | 49 | 150 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 37 | 115 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 50 | 153 | |
| r: 2:00 | 217m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 53 | 158 | |
| r: 2:00 | 156m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 53 | 159 | |
| r: 2:00 | 91m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 54 | 160 | |
| r: 2:00 | 87m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 54 | 162 | |
| r: 2:00 | 125m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 49 | 161 | |
| r: 2:00 | 53m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 57 | 161 | |
| r: 2:00 | 88m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 59 | 161 | |
| r: 2:00 | 113m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 52 | 159 | |
| r: 2:00 | 116m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 53 | 160 | |
| r: 2:00 | 138m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 54 | 160 | |
| r: 2:00 | 115m | ||||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 50 | 162 | |
| r: 2:00 | 21m | ||||||
| r1,320m |
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Workout Graph
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