Johan Lindh v15:00/r...5 SkiErg
5,390m
Meters
22:59.5
Time
2:07.9
Pace
336
Calories
120
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 26:59.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 43 |
| Stroke Count | 1003 |
| Drag Factor | 104 |
October 25, 2021 20:13:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,390m | 2:07.9 | 167 | 874 | 43 | 120 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 42 | 109 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 50 | 139 | |
| r: 1:00 | 112m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 47 | 141 | |
| r: 1:00 | 112m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 47 | 140 | |
| r: 1:00 | 93m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 46 | 143 | |
| r: 1:00 | 19m | ||||||
| r336m |
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Workout Graph
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