Johan Lindh v15:00/r...5 SkiErg

5,390m

Meters

22:59.5

Time

2:07.9

Pace

336

Calories

120

Heart Rate

Rest Distance336m
Rest Time4:00.0
Overall Distance5,726m
Overall Time26:59.5
Average Watts167
Calories Per Hour874
Stroke Rate43
Stroke Count1003
Drag Factor104

October 25, 2021 20:13:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:59.5 5,390m 2:07.9 167 874 43 120
15:00.0 3,390m 2:12.7 150 814 42 109
1:59.9 500m 1:59.9 203 998 50 139
r: 1:00 112m
1:59.9 500m 1:59.9 203 998 47 141
r: 1:00 112m
1:59.8 500m 1:59.8 204 1000 47 140
r: 1:00 93m
1:59.9 500m 1:59.9 203 998 46 143
r: 1:00 19m
r336m

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