Johan Lindh v15:00/r...5 SkiErg
7,838m
Meters
31:00.0
Time
1:58.6
Pace
538
Calories
145
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 45 |
| Stroke Count | 1395 |
| Drag Factor | 134 |
November 21, 2021 20:29:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,838m | 1:58.6 | 210 | 1021 | 45 | 145 | |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 40 | 127 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 48 | 161 | |
| r: 3:00 | 300m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 50 | 162 | |
| r: 3:00 | 269m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 51 | 164 | |
| r: 3:00 | 186m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 52 | 165 | |
| r: 3:00 | 251m | ||||||
| r1,006m |
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Workout Graph
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