Johan Lindh v15:00/r...6 SkiErg
8,278m
Meters
32:45.7
Time
1:58.7
Pace
580
Calories
141
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 42:45.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 48 |
| Stroke Count | 1604 |
| Drag Factor | 124 |
January 09, 2022 13:01:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.7 | 8,278m | 1:58.7 | 209 | 1019 | 48 | 141 | |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 43 | 114 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 57 | 163 | |
| r: 2:00 | 135m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 55 | 165 | |
| r: 2:00 | 90m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 53 | 165 | |
| r: 2:00 | 92m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 52 | 164 | |
| r: 2:00 | 53m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 52 | 167 | |
| r: 2:00 | 22m | ||||||
| r392m |
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Workout Graph
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