Johan Lindh v15:00/r...5 SkiErg
7,975m
Meters
31:00.0
Time
1:56.6
Pace
556
Calories
148
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 50 |
| Stroke Count | 1573 |
| Drag Factor | 131 |
January 20, 2022 12:34:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,975m | 1:56.6 | 221 | 1059 | 50 | 148 | |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 46 | 131 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 53 | 160 | |
| r: 3:00 | 219m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 56 | 165 | |
| r: 3:00 | 144m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 57 | 166 | |
| r: 3:00 | 203m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 54 | 168 | |
| r: 3:00 | 23m | ||||||
| r589m |
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Workout Graph
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