Johan Lindh v10:00/r...6 SkiErg
12,696m
Meters
50:00.0
Time
1:58.1
Pace
867
Calories
143
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,974m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 53 |
| Stroke Count | 2657 |
| Drag Factor | 108 |
February 16, 2022 21:34:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,696m | 1:58.1 | 212 | 1030 | 53 | 143 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 46 | 103 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 55 | 150 | |
| r: 2:00 | 105m | ||||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 55 | 152 | |
| r: 2:00 | 53m | ||||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 55 | 153 | |
| r: 2:00 | 58m | ||||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 55 | 155 | |
| r: 2:00 | 42m | ||||||
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 55 | 156 | |
| r: 2:00 | 20m | ||||||
| r278m |
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Workout Graph
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