Johan Lindh 2x10:00/3:00r SkiErg
5,010m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
162
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 49 |
| Stroke Count | 985 |
| Drag Factor | 86 |
July 01, 2023 10:11:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 49 | 162 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 49 | 158 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 50 | 167 |
| r444m |
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Workout Graph
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2x10
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