Johan Lindh 3x5:00/2:00r SkiErg
3,781m
Meters
15:00.0
Time
1:59.0
Pace
253
Calories
158
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 53 |
| Stroke Count | 799 |
| Drag Factor | 87 |
July 04, 2023 10:46:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 53 | 158 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 49 | 151 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 56 | 161 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 55 | 163 |
| r270m |
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Workout Graph
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3x5
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