Johan Lindh v15:00/r...5 SkiErg
7,557m
Meters
31:00.0
Time
2:03.0
Pace
495
Calories
142
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 51 |
| Stroke Count | 1606 |
| Drag Factor | 89 |
March 07, 2024 12:19:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,557m | 2:03.0 | 188 | 946 | 51 | 142 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 47 | 121 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 58 | 157 | |
| r: 3:00 | 138m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 56 | 162 | |
| r: 3:00 | 141m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 54 | 163 | |
| r: 3:00 | 37m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 58 | 167 | |
| r: 3:00 | 19m | ||||||
| r335m |
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Workout Graph
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