Johan Lindh v15:00/r...5 SkiErg
7,547m
Meters
31:00.0
Time
2:03.2
Pace
498
Calories
152
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 52 |
| Stroke Count | 1632 |
| Drag Factor | 74 |
April 05, 2024 17:25:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,547m | 2:03.2 | 187 | 943 | 52 | 152 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 49 | 132 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 58 | 170 | |
| r: 3:00 | 236m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 54 | 173 | |
| r: 3:00 | 73m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 56 | 174 | |
| r: 3:00 | 46m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 55 | 173 | |
| r: 3:00 | 20m | ||||||
| r375m |
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Workout Graph
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