Johan Lindh v1:00/2:00r...5 row
3,260m
Meters
13:00.0
Time
1:59.6
Pace
216
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 109 |
May 06, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,260m | 1:59.6 | 204 | 1003 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 19m | |||||
| r551m |
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Workout Graph
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