Johan Lindh v10:00/r...6 SkiErg
12,035m
Meters
50:00.0
Time
2:04.6
Pace
770
Calories
156
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,202m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 49 |
| Stroke Count | 2505 |
| Drag Factor | 81 |
May 16, 2024 12:30:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,035m | 2:04.6 | 181 | 922 | 49 | 156 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 45 | 130 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 51 | 160 | |
| r: 2:00 | 59m | ||||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 53 | 165 | |
| r: 2:00 | 38m | ||||||
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 53 | 170 | |
| r: 2:00 | 32m | ||||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 48 | 160 | |
| r: 2:00 | 22m | ||||||
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 50 | 162 | |
| r: 2:00 | 16m | ||||||
| r167m |
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Workout Graph
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5x8min
app.erg.zone