Johan Lindh v15:00/r...6 row
8,472m
Meters
33:11.7
Time
1:57.5
Pace
586
Calories
132
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 43:11.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 129 |
May 26, 2024 09:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.7 | 8,472m | 1:57.5 | 215 | 1041 | 22 | 132 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | 108 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 21 | 140 | |
| r: 2:00 | 51m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | 154 | |
| r: 2:00 | 58m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 24 | 156 | |
| r: 2:00 | 20m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | 157 | |
| r: 2:00 | 37m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | 158 | |
| r: 2:00 | 21m | ||||||
| r187m |
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Workout Graph
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