Johan Lindh v10:00/r...6 row
12,719m
Meters
50:00.0
Time
1:57.9
Pace
860
Calories
146
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,069m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
September 03, 2024 21:34:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,719m | 1:57.9 | 213 | 1034 | 23 | 146 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 21 | 127 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 21 | 146 | |
| r: 2:00 | 97m | ||||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 23 | 143 | |
| r: 2:00 | 84m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 26 | 149 | |
| r: 2:00 | 87m | ||||||
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 26 | 154 | |
| r: 2:00 | 73m | ||||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 27 | 162 | |
| r: 2:00 | 9m | ||||||
| r350m |
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5x8min
app.erg.zone