Johan Lindh 6x4:00/1:00r row
6,094m
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
159
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 137 |
November 13, 2024 12:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094m | 1:58.1 | 212 | 1030 | 22 | 159 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 148 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 155 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | 159 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 163 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 164 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 168 |
| r390m |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/S95N92LxSf2u-XEXp4C2OQ