Johan Lindh 5x4:00/1:00r row
4,897
Meters
20:00.0
Time
2:02.5
Pace
339
Calories
147
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 96 |
March 04, 2025 11:07:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 22 | 147 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 118 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | 148 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 18 | 147 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | 160 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 163 |
| r264 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/itIJhcvqTWmxZ8wAcB9ybQ