Glenn Warmuth 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 124 |
March 10, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 771 | 292 | 24 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 23 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 24 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 25 |
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Workout Graph
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