Glenn Warmuth 5000m row
5,000
Meters
30:00.4
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
March 12, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,000 | 3:00.0 | 60 | 506 | 21 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 489 | 22 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 22 |
| 5:57.0 | 3,000 | 2:58.5 | 62 | 511 | 22 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 509 | 21 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 505 | 21 |
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Workout Graph
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