Glenn Warmuth 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 124 |
March 15, 2017 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 23 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 23 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 23 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 23 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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