Glenn Warmuth 3000m row
3,000
Meters
16:57.7
Time
2:49.6
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 120 |
April 03, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 3,000 | 2:49.6 | 72 | 546 | 21 |
| 3:30.8 | 600 | 2:55.6 | 65 | 522 | 22 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 535 | 22 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 21 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 21 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 554 | 21 |
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Workout Graph
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