Glenn Warmuth 4000m row
4,000m
Meters
22:19.9
Time
2:47.4
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 120 |
April 04, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 4,000m | 2:47.4 | 74 | 556 | 21 |
| 4:39.0 | 800m | 2:54.3 | 66 | 527 | 22 |
| 4:40.7 | 1,600m | 2:55.4 | 65 | 523 | 21 |
| 4:26.2 | 2,400m | 2:46.3 | 76 | 561 | 21 |
| 4:13.1 | 3,200m | 2:38.1 | 88 | 604 | 22 |
| 4:20.9 | 4,000m | 2:43.0 | 81 | 577 | 22 |
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Workout Graph
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