Glenn Warmuth 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 93 |
July 13, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 894 | 313 | 25 | 150 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 | 142 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 | 148 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 25 | 150 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 26 | 150 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 26 | 160 |
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Workout Graph
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