Glenn Warmuth 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 123 |
September 07, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 24 | 135 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 121 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 | 131 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 139 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 | 147 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 141 |
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Workout Graph
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